110Kg For 4 Pause Squats 3Rd Set

110kg for 4 pause squats 3rd set

110kg pause ATG squats 4 reps 4th set Road to 140kg

slow eccentric pause squats as drop off sets on 110kg

July 4 - long pause 110kg 3x3 (3rd set)

HB pause squats 4@6 120kg set 1/3

HB pause squats 5@8.5 135kg set 3/4

HB pause squats 4@7.5 135kg set 1/3

HB pause squats 4@8.5 135kg set 3/3

Pause squats 4@RPE8.5 142.5kg set 3/3

HB pause squats 5@RPE6 110kg set 2/2

triple 110kg front squats with a pause on the third. slow and controlled. ignore my face

MoistJeesusLifts

HB Pause squats 4@7 135kg set 3/3

Three Reasons Why You Should Be Doing Paused Squats

Starting Strength

275 Pause Squats 3rd set

Pause squats HB 4@8 117.5KG set 3/4

HB pause squats 4@7 135kg set 2/3

110kg ATG pause squats for reps road to 140kg

Pause squats 4@RPE6 142.5kg set 1/3

3ct pause squats 4@8.5 125kg set 2/3

Pause squats 3@7 130kg set 4/4